In our signature 45-minute dance cardio class, you’ll turn your workout into a party! In this music-driven, booty-popping experience, time literally flies.
Dance, kickboxing, HIIT, and plyometrics are combined in 305 for an amazing and effective full-body workout that truly feels like a party! There is no prior dance experience required.
This 45-minute class is a lot more enjoyable than lifting alone! You’ll boost your metabolism, increase bone density, and learn new gym moves by focusing on muscular endurance and strength.
We’re breaking out the big girl weights and working on that butt! Whether you’re new to strength training or a seasoned pro, this class will have you feeling like you’re on fire all week. We have the PWR!
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