Men’s Sauna at Grand Spa Calms Nerves and Soothes Strained Muscles

A Finnish Sauna is an important part of Finnish tradition and has gained popularity around the world. A small room or outdoor hut is typically heated to 70-100 degrees Celsius for a Finnish Sauna (158-212 degrees Fahrenheit). While you’re inside, water is gently poured on very hot stones, raising the humidity to around 20%.

A Finnish Sauna has numerous health benefits. Saunas are said to help you lose inches by lowering your blood pressure, increasing your heart activity, and washing toxins from your skin. The heat feels very relaxing on your body’s muscles.