FORMATION sauna + wellness starts with community. The environment welcomes anybody who wishes to connect with all the complexities of the body and mind. With our traditional Nordic sauna as the core, we provide a communal area to decrease distractions and focus on your aims.
Saunas have a natural detoxifying effect because they alternate between hot and cold temperatures. It nourishes the body by increasing blood flow, which in turn stimulates the brain. Going through the sauna phases fosters a quiet detachment from stress, gentle communion with the body, and improved health and energy.
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