A full-spectrum infrared sauna emits wavelengths of light that permeate the body and provide a variety of therapeutic effects. The therapy works by heating the body, causing it to sweat, which aids in the elimination of toxins and the improvement of circulation.
Unlike traditional saunas, which utilize steam to generate heat, full-spectrum infrared saunas employ infrared heaters to produce heat that the body absorbs. This heat penetrates deeper into the skin and tissues, promoting relaxation while reducing pain and inflammation.
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