Sauna & Plunge is a social health club in Shoreditch’s bustling streets, replete with huge capacity Infrared and Finnish Saunas, x6 ice plunge pools at 10c, 8c, and 6c, and a separate studio dedicated to immersive and transitory breathwork and yoga courses.
Our infrared and electric saunas will help you sweat out impurities and detoxify your body. Then reenergize, mend, and sharpen your focus and concentration with an ice-cold plunge pool swim.
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